Pork with Fennel & Pepper Recipe

Pork with Fennel & Pepper Recipe.  -  A delicious and succulent roasted pork with warm vegetable salad such as bell pepper, fennel, broccoli, and sun dried tomatoes complement the pork dish perfectly. This roasted pork recipe best serve with basmati and wild rice. If you’re a health conscious and pork is not good for you try roasted chicken. A great recipe to try and prepare for dinner, especially if you are expecting a visitor.

Serves 4


pork with fennel and pepper

Pork with Fennel & Pepper Ingredients:

  • 2 garlic cloves, sliced
  • 2 tsp. light brown sugar
  • 2 tbsp. balsamic vinegar
  • 1 lb pork tenderloin
  • 1 red bell pepper, seeded and cut into wedges
  • 2 fennel bulbs, finely sliced
  • 3 tbsp. chicken stock
  • 1 tbsp. olive oil
  • 7 oz. broccoli, sliced
  • 8 semi-dried tomato quarters
  • salt and pepper, to taste

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Filed in: Meat, Vegetable

Hearty Chicken Pot Pie Recipe

Hearty Chicken Pot Pie Recipe.  -  A delicious chicken pot pie recipe made easy using store bought pie crusts and made with fresh red potatoes, carrots, mushrooms and frozen peas. For a simple variation of this American classic, you can substitute ham, turkey or steak for the chicken in this re recipe. To save cooking time, use a 10 oz. bag of frozen mixed vegetables instead of fresh ones.

Serves 6

hearty chicken pot pie

Hearty Chicken Pot Pie Ingredients:

  • 1 can (10 oz.) condensed chicken broth
  • 1 1/3 cups water, divided
  • 4 medium carrots, thinly sliced (1½ cups)
  • 3 medium red potatoes, scrubbed and diced (1½ cups)
  • 2 tbsp olive oil
  • 2 cups quartered medium mushrooms
  • 1 medium onion,coarsely chopped
  • 1 cup frozen peas
  • 1/3 cup all-purpose flour
  • 1 (15 oz.) package refrigerated pie crusts
  • 2½ cups chopped cooked chicken

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Filed in: Chicken

Sesame Tuna with Spicy Noodles Recipe

Sesame Tuna with Spicy Noodles Recipe.  -  A very quick and healthy Asian inspired meal, it’s a low-carb recipe with seared sesame tuna. This spicy sesame seared tuna served with rice vermicelli noodles, chilli dressing and cilantro that adds freshness and crunch into this dish. You can substitute rice noodles for a pasta noodle if you prefer and add scallions if you want.

Serves 4


sesame tuna with spicy noodles

Sesame Tuna with Spicy Noodles Ingredients:

  • 10 oz  rice vermicelli noodles
  • ½ cup sesame seeds
  • 4 tuna steaks, about 5oz each

Chili Dressing:

  • 2 garlic cloves, chopped
  • 2 inch piece of fresh ginger root, peeled and grated
  • 4 tbsp. sweet chili sauce
  • ½ cup cilantro leaves, plus extra to garnish
  • 2 tbsp. oil
  • 1 chili, chopped
  • 2 tbsp. sesame oil
  • 2 tbsp. rice vinegar

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Chickpea & Tomato Soup Recipe

Chickpea & Tomato Soup Recipe.  -  A very easy vegetarian soup, try this hearty chickpea and tomato soup.  A canned and diced tomatoes are simmered quickly with chickpea beans, carrots, bell pepper, cilantro and spiced with cumin, pumpkin, sesame and sunflower seeds that makes the soup tasty. This tasty and hearty soup would be perfect for a quick weeknight dinner.

Serves 4

chickpea & tomato soup

Chickpea & Tomato Soup Ingredients:

  • 1 tbsp. olive oil
  • 1 onion, roughly chopped
  • 1 garlic clove, crushed
  • 1 carrot, roughly chopped
  • 1 red bell pepper, seeded and roughly chopped
  • 1 tsp. cumin seeds
  • 2 cups hot vegetable stock
  • 13oz chopped tomatoes
  • 13oz chickpeas, drained and rinsed
  • 2 tbsp. each pumpkin, sesame and sunflower seeds
  • 2 tbsp. cilantro, chopped
  • salt and pepper

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Shrimp with Green Leaves Recipe

Shrimp with Green Leaves Recipe.  -  Try this simple and healthy dish with lots of nutritious from leafy greens and mouthwatering jumbo shrimps marinated in olive oil and garlic. A very easy and quick-fix recipe all you have to do is cook the shrimp, season with salt and pepper, then add the green leaves until wilted and squeeze some lemon juice to give it a fresh touch. You can substitute or add more leafy greens like mint if you want.

Serves 4


shrimp with green leaves

Shrimp with Green Leaves Ingredients:

  • olive oil spray
  • 20 large raw jumbo shrimp, with shells intact
  • 1 garlic clove, chopped
  • 4 oz. plum tomatoes, chopped
  • 1¼ cups arugula
  • 1 cup spinach leaves, tough stalks removed
  • 1¼ cups watercress, tough stalks removed
  • 1 tbsp. lemon juice
  • salt and pepper, to taste

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Filed in: Seafoods, Vegetable

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