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Black Eyed Peas Recipe

Black Eyed Peas Recipe

Black Eyed Peas Recipe, is a traditional southern New Year’s Day meal and are said to bring prosperity and good fortune.  This recipe is quick, easy, healthy and delicious.

PREP 20 min. STAND 1 hr. COOK 1 hr. 15 min.

Black Eyed Peas Ingredients:

  • 2 16-oz. pkg. dried black-eyed peas black-eye-peas
  • 12 cups water
  • 6 cups chicken broth
  • 6 cups water
  • 4 cooked smoked pork hocks (about 2 lb. total)
  • 3 stalks celery, sliced (1 ½ cups)
  • 1 large onion, chopped (1 cup)
  • 1 large green sweet pepper, seeded and chopped (1 cup)
  • 5 cloves fresh garlic halved
  • 2 tbsp. dried oregano, crushed
  • 1 tsp. crushed red pepper
  • ½ tsp. sea salt or salt
  • 5 cups cooked white or brown rice
  • 3 tbsp. snipped fresh oregano leaves
  • Bottled hot pepper sauce

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Filed in: Meat, Vegetable
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Good For You Cabbage Recipe

Start to Finish COOK  30 min.

Good For You Cabbage Ingredients:

  • 2 small heads cabbage (1 ½ to 2 lb. each) good-4-u-cabbage
  • 4 slices thick-cut smoked bacon
  • 1 ½ tsp. whole mustard seeds
  • 1 tsp. caraway seeds
  • ½ tsp. cumin seeds
  • ½ tsp. fennel seeds
  • 1 tsp. sea salt or ¾ tsp. salt
  • ½ tsp. cracked black pepper
  • 1 cup brewed strong coffee
  • 3 tbsp. molasses
Filed in: Vegetable
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Braised Greens Recipe

Braised Greens Recipe

Start to Finish COOK 45 min.

Braised Greens Ingredients:

  • 5 lb. assorted greens: collard, kale, mustard, beet and turnip b-greens
  • 2 tbsp. olive oil
  • 1 cup finely chopped fully cooked country ham or ham
  • 6 cloves minced garlic
  • 1 medium fresh jalapeno pepper seeded and finely chopped (see note, page 101)
  • 1/3 cup chicken broth
  • 1 tbsp. packed brown sugar
  • ¼ tsp. coarsely ground black pepper
  • Balsamic or cider vinegar (optional)

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Filed in: Vegetable
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Good Greens Soup Recipe

Good Greens Soup Recipe

Start to finish 35 min.

Good Greens Soup Ingredients:

  • 2 leeks, trimmed, halved and sliced gg-soup
  • 2 stalks celery, chopped
  • 2 cloves garlic,minced
  • 1 tbsp. olive oil
  • 3 14-oz. cans reduced-sodium chicken broth
  • 1 14.5-oz. can diced tomatoes with basil, garlic and oregano
  • 4 cups coarsely shredded kale
  • 2 medium zucchini, halved and sliced
  • 1 5-oz. pkg. baby spinach
  • 1/2 cup snipped fresh Italian (flat-leaf) parsley or basil
  • 2 tbsp. red wine vinegar

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Filed in: Vegetable
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